The Amygdala Retraining Program
Ashok Gupta was forced to drop out of college with chronic fatigue syndrome (ME/CFS). Over time he was able to heal himself using
neurolinguistic and meditative techniques. He developed a theory and published a paper
asserting that ME/CFS was caused by an over-reactivation of the fear center of the brain - the amygdala.
This amygdalar reactivation left the body in a chronic stress response causing it
to over-respond to virtually every stimulus - leaving it in a state of chronic exhaustion.
In 2006 he opened a website and published a series of Amygdala Retraining video's.
You can find several resources on the Amygdala Retraining Program on the Phoenix Rising website: