Phoenix Rising - An ME/CFS/FM
Newsletter by
Cort Johnson (Sept 06)
The Phoenix is a Mythical Bird That Rises Rejuvenated From the
Ashes of its Own Destruction.
Phoenix Rising is a monthly newsletter committed to elucidating current
CFS/FMS/MCS research, describing important events, telling patient stories,
suggesting alternate treatments for CFS patients, etc. Please contribute to
Phoenix Rising.
NEWS
A Slap in the Face From the NIH
–
Once again the NIH has assembled a
panel of ‘experts’ to review CFS grants who have little expertise in CFS. To
read about this issue and find out what people the NIH believes should be
determining the fate of CFS research
click here.
FMS Author and Physician Talk
- Lynne Matallana, president and
founder of The National Fibromyalgia Association (NFA) and author of "The
Complete Idiot's Guide to Fibromyalgia." will be a featured guest on "Patient
Power," a weekly radio show broadcast live on 570 AM KVI and over the Internet
at
www.patientpower.com this
Sunday, October 22 from 8:00 am to 9:00 am Pacific Time.
Listeners can call in to the show and get their questions answered live. The
live Call-in number is (206) 421-5757 or (888) 312-5757. Questions may also be
emailed any time to
andrew@patientpower.info.
For more information on the
National Fibromyalgia Association, visit
www.FMaware.or
or call 714-921-0150.
Severe CFS Patient’s Story on YouTube
- Greg Crowhurst's documentary about being a caregiver of someone with severe
ME/CFS severe gives a real life unpolished glimpse inside the world of an ME/CFS
caregiver. Part one is available to view on YouTube. Thanks to John Herd for
passing this along.
http://www.youtube.com/watch?v=LGsHr3x9pVE
CFIDS Association of America Provides Personalized Online Fundraising Web
Tool
– "My Cause is a dynamic online tool that
helps you build and manage your own fundraising web page. It's really easy (and
fun) to use and a great way for people who care about CFS to show friends and
family the seriousness of the illness, how crucial it is that they get involved
and that it's easy to make a meaningful difference".
To get started, visit
http://mycausecfs.kintera.org
A Letter from the President of the International Association for Chronic
Fatigue Syndrome (IACFS)
,
Nancy Klimas, talks - lots of stuff going on at the IACFS including possibly a
new CFS journal -
http://www.aacfs.org/p/243.html
CFS Website Expand
s
- Re: The National ME/FM Action Network has added a Patients' Corner,
Caregivers, Support Group and Media sections. The Newsletter, Research and Legal
Libraries are now accessible to everyone. You can visit the website at
www.mefmaction.net
RESEARCH
RESEARCH – Unless otherwise noted the research summaries are by Cort
Johnson, a laymen and CFS patient. Submissions from others are gratefully
accepted. Comments, suggestions, clarifications, etc, negative or positive, only
add to the editors and others understanding of CFS. Please send them to
Phoenixcfs@yahoo.com).
Research Summary:
Rating The Months Research - The thesis of this newsletter is that the
most important studies deal with the pathophysiology of CFS. Each month is
graded according to the following criteria;
A – several difference making papers on CFS pathophysiology
B – a difference making paper on CFS pathophysiology plus several
important ones
C - several important papers on CFS pathophysiology
D – 1 or no important papers on CFS pathophysiology but several on other
aspects of CFS
F –
no important papers on CFS
August Research Rating - D
|
Total Number of Papers - 13 |
Country of Origin |
|
Clinical - 5 |
United Kingdom - 4 |
|
Endocrine - 4 |
United States - 2 |
|
Immune - 1 |
Belgium - 1 |
|
Brain/CNS - 1 |
Netherlands -1 |
|
Epidemiology - 1 |
Italy
- 2 |
| Fatty
Acids - 1 |
India
- 1 |
| |
Sweden - 1 |
THE PAPERS
THE SUBSETS IN CFS
The problem with subsets is their ability to mess up CFS research efforts.
If, for instance, CFS patients with primarily immune or primarily neurological
problems are combined in a study, then elucidating either group will be
difficult if not impossible. The recognition that subsets may pose a problem in
CFS is not new. The authors of the CDC ‘Fukuda’ definition of CFS in 1994 noted
that the ‘looseness’ of definition would probably result in the inclusion of
different kinds of CFS patients. Indeed it is the vague definition of CFS that
makes the subset problem possible.
Researchers have never been clear on what constitutes CFS. The 1994
definition was promulgated to produce a more or less consistent baseline for
research studies. A consensus definition created by a panel of experts based on
anecdotal reports; i.e. their conception of what constituted CFS, it seemed more
like a stopgap measure that a permanent entity.
Now the standard criteria in CFS research studies, this rather vague
definition (severe fatigue of at least six months duration and 4/8 symptoms;
post-exertional fatigue, sore throat, tender lymph nodes, headaches of a new
type, unrefreshing sleep, muscle pain, multi-joint pain, impaired concentration)
has certainly brought consistency to the field but at a cost of reduced
precision. It seems unrealistic to expect that this definition would not evolve
over time, yet it has remained unchanged for over 10 years now, and the CDC, the
agency that created it – and the only organization with the standing to alter it
– has, until recently, been committed to it. A paper on the CDC’s efforts to
create a new definition for CFS will appear shortly.
The types of subsets in CFS and the negative effects they may have on
research findings are hot topics right now. Jason presented a major paper last
year that argued that differentiating subsets is absolutely critical if we are
to make further progress in CFS. Likewise, Vance Spence, a researcher associated
with CFS research group MERGE, stated in his recent presentation that there was
no more critical problem in CFS than identifying subsets.
Spence talked of how strange patterns of data seen in CFS studies often leave
CFS researchers, as he put it, ‘scratching their heads.
Given the problems subsets can cause for CFS research and the potential for
their occurrence it is remarkable how little work has been done to ferret them
out. Most attempts to do so have used symptom and clinical data rather than
laboratory data. The two studies before us are amongst the first to use both
clinical and physiological data
PAPER OF THE MONTH
An Immune Subset in CFS?
Siegel. S., Antoni, M., Fletcher, M., Maher, K., Segota, C. and N. Klimas.
2006. Impaired natural immunity, cognitive dysfunction, and physical symptoms in
patients with chronic fatigue syndrome; preliminary evidence for a subgroup?
Journal of Psychosomatic Research 60, 559-566.
This research group is on a roll; it was this group that identified a
perforin deficiency in natural killer (NK) and T-cells in CFS patients due to a
persistent infection
(click here).
Perforin is the main cytotoxic
(i.e. cell killing) element in NK and T cells. Just six months later they
may have identified the first immune subset in CFS. Reduced natural killer cell
(NKC) activity is one of the few consistently found abnormalities in CFS.
Because NK cells kill infected and cancerous cells and play an important role in
regulating immune activity following the clearance of a pathogen, reduced NKC
activity could lead to increased pathogen prevalence and/or chronic immune
activation.
Either process could lead to increased levels of the pro-inflammatory
cytokines (immune messengers) that are believed responsible for creating what
has come to be called ‘sickness behavior’.
|
Sickness Behavior
Sickness behavior refers to a constellation of symptoms (malaise,
fever, aching muscles, poor concentration, reduced motivation, etc.)
that typically occur during the acute (early) stages of infection. Most
of these are now believed due to the immune response rather than to
pathogen activity. Some researchers believe that these symptoms are
induced by the brain as if with an intent to slow the body down for
healing. Since many of the symptoms of sickness behavior mimic those in
CFS researchers have long posited that a similar process may be
occurring in CFS. |
These researchers theorized that a subset of CFS patients with decreased NK
cell activity would display greater ‘sickness behavior", i.e. greater fatigue
and cognitive problems, etc. than CFS patients with normal NK cell activity.
Findings
– The CFS patients
with lower NKC activity levels were indeed less vigorous, had more cognitive
problems and poorer daily functioning than did those with normal NKC activity.
Since NK cells are involved in down regulating the cytokine response once an
infection has been resolved the authors posited that low NK cell activity could
result in prolonged cytokine activity and therefore prolonged periods of
‘sickness behavior’. Alternatively the inability of NK cells to clear an
infection could result in a chronic state of ‘sickness behavior’ This theory is
attractive because it does not require that a specific virus be present but
suggests that NKC dysfunctional CFS patients as a group will display increased
rates of viral infection (which they seem to do).
Summary
–
This was a relatively simple study but it
could have a huge impact on the future of CFS research. Much immune research in
CFS has been dogged by inconsistent or non-significant findings. This could
change in a hurry if researchers were able to identify and focus on a subset of
CFS patients with immune aberrations. This should result in more positive study
results, the breakup of the CFS label and a more acceptable name.
This study was a great start but it’s only a start. Note that the title of
the paper is in the form of question and contains the word ‘preliminary’. NK
cell test results (and CFS) can be quite variable over time and this variability
has apparently prompted the authors to embark on a follow study to determine how
consistent their results are. If they turn out to be consistent, the authors
will presumably attempt to fully characterize an immune subset in CFS using
tests of viral/bacterial activation, cytokine abundance and other markers of
immune activation. That would be big, big, big news in CFS. This could be one of
the most important papers of the year.
Pharmacogenomics IV: The Subsets in Chronic Fatigue (Syndrome)
Conna, U., Aslakson, E. and P. White. 2006. An empirical delineation of the
heterogeneity of chronic unexplained fatigue in women. Pharmacogenomics 7,
355-364.
Aslakson, E., Wollmer-Connar, U. and P. White. 2006. The validity of
heterogeneity in chronic unexplained fatigue. Pharmacogenomics 7, 365-373.
Carmel, L., Effron, S., White, P., Vollmer-Conna and Rajeevan. 2006. Gene
expression profile of empirically delineated classes of unexplained chronic
fatigue. Pharmacogenomics 7, 375-386.
(This is an edited version of a larger paper. To access the
full paper
click here)
Note that two of the three researchers here are psychiatrists. One, Dr.
White, is rather notorious for his views that CFS is a biopsychosocial
phenomena. Be prepared for a more psychological orientation to some of their
conclusions. These types of papers, in particular, are open to interpretation.
Note that the title of this paper says chronic fatigue not chronic fatigue
syndrome. Like many of the other Pharmacogenomics studies this study contained
three study groups, only one of which contained chronic fatigue patients; a CFS
group (n=55), an idiopathic fatigue group (n=53), and an un-fatigued group that
had been age, sex, race and BMI matched to the CFS group. These groups contained
only women. The study was aimed not specifically at CFS but at states of
unexplained fatigue in general.
This group took all the data points gathered by the CDC (~500) and winnowed
them down to 38 measures that best explained the variability found in the data
set. They included clinical (3), symptom (15) and lab data (21). The lab data
consisted of the following categories; sleep (6), endocrine (6), immune (3), red
blood cell (3) and tilt data (1).
The researchers hoped to use statistical programs to differentiate the
different groups from each and to uncover subsets within each group.
Findings - The basic questions one asks about such studies are a) did
they find subsets and b) did the subsets make sense? The answer in this case was
a qualified yes.
Of the six classes developed three were dominated by CFS patients (1, 5, 6),
two by idiopathic fatigue patients (3, 4), and one was dominated by the healthy
controls (2). This study then appeared to differentiate three subsets in CFS.
This was very encouraging. As noted above, once researchers can uncover
subsets they can begin to focus on the pathology unique to each. Doing so should
change the entire complexion of CFS research – study results are more
consistent, we get rid of the name, etc. Pretty exciting¼ .or was it?
We shall see that the subsets were largely differentiated from each other by
their symptoms not their biology. This gave this group of researchers an
opportunity to give their interpretation a psychological slant. Despite this,
there a good deal of interest in these studies.
THE SUBSETS
A Class Dominated by the Well Participants
LCA Class II (89%-Well / 8% IF / 3% CFS) –
The
‘Well Group’
group was obese but relative to the other groups had much, much better sleep,
zero post-exertional fatigue, and very little sore throat, shortened breath,
abdominal pain or fever. They also had low sleep heart rate variability,
moderate C-reactive protein (CRP), moderate IL-6 and the lowest cholesterol
readings found.
Classes Dominated Mostly By CFS Patients
Class I (51% CFS / 34% IF / 15% Well) = ‘Obese hypnoea
’
– this group was obese, had poor
sleep, high rates of post-exertional fatigue, muscle pain and moderate amounts
of joint pain plus lower rates of shortened breath and sore throat and
concentration problems than the other CFS groups. They had a high sleepiness
score and the highest rates of arousal during sleep, the highest C-reactive
protein, the lowest oxygen saturation and normal cortisol.
The correlation between obesity and markers of inflammation (CRP, IL-6) and
insulin and the problems with sleep in classes 1 and 3 prompted the researchers
to state that obesity in itself plays a ‘prominent role in the production and
maintenance of fatigue and other symptoms latent classes 1 (CFS) and 3
(idiopathic fatigue)’.
This was a remarkable statement. The authors seem to be asserting that one
class of CFS patients are fatigued largely because they are obese. They note
that obesity is associated with increased rates of inflammatory markers, sleep
disturbance and depression. This disregards the fact that the well group were
just as obese as the CFS group and had a similar inflammatory profile but didn’t
have the sleep problems, the muscle and joint pains, post-exertional fatigue,
concentration problems, shortness of breath, etc. i.e. everything that makes CFS
CFS. The inability of obesity to produce the characteristic symptoms of CFS In
the well group suggests to me, at least, that far from playing ‘a prominent
role’, obesity plays at the very best a secondary role.
Class V (73% CFS / 27% IF / 0 Well) – CFS ‘Depressed/Interoception
’
– this class had the highest
amount of muscle and joint pain (91%), the biggest problems with concentration
(86%) and shortened breath (50%), abdominal pain (68%), fever (50%) and almost
the highest CRP levels found (66) plus high progesterone and normal cortisol
levels. Problems with concentration were far higher in this group (86%) than in
any others (0-45%). This class had a higher percentage of CFS patients in it
(73%) than any others. Idiopathic fatigue patients accounted for all the rest of
the members.
Although their depression scores were not much higher than most of the other
groups (54 vs. 48, 50, 51, 54) the authors labeled this group ‘depressed’. They
posited the increased muscle and joint pains were due to increased
interoception. Interoception is a complex field of study that involves how the
brain interprets the information it is presented with regarding the body’s
homeostasis. Dr White has posited that either the brains of CFS patients
interpret their physiological data wrongly or that under activity leads CFS
patients to pay too much attention to their bodies functioning. In either case
Dr. White believes CFS patients bodies are essentially working properly but that
their brains – for one reason or another – don’t think so.
Interoception or immune activation? The levels of IL-6, a pro-inflamatory
cytokine, much better differentiated this group that did its depression scores
(66- 68, 56, 50, 45, 32). Is this actually the immune group? The high fever,
IL-6 and CRP levels could suggest immune activation. Indeed most of the
prominent symptoms in this group (sore throat, fever, muscle, joint pains, poor
concentration) are emblematic of infection.
Class VI (64% CFS / 27% IF / 9% Well) – CFS
‘Multi-symptomatic-depressed-stressed-postmenopausal
’
– This group had poor sleep, high
levels of post-exertional fatigue and muscle and joint pain, photophobia,
shortened breath, sore throat and depression and high levels of CRP. They also
had low cortisol levels, low sleep HR variability, high C-reactive protein and
low testosterone.
The authors labeled this group post-menopausal because they were oldest group
(average age-55) but the mean age of some other groups was similar (51, 52, 53).
They also once again labeled a class depressed whose depression scores were not
substantially higher than most of the other classes (55 vs. 54, 51, 50, 48). In
contrast to this range look at how much the higher rates of sore throat (73- 59,
28, 17, 13, 8) or shortened breath (45 – 50, 32, 8, 5, 4) were found in this
class compared to most other classes.
This appears to be the hypocortisolic group (see
A Hypocortisolism in CFS?).
The low sleep HR variability
suggests increased SNS and decreased parasympathetic nervous system activity and
the high CRP levels suggest inflammation. Because both cortisol, the SNS and the
PNS are important immune regulators they could conceivably contribute to the
immune activation and the high CRP levels seen in this group.
Classes Mostly Dominated by Idiopathic Fatigue Patients (see full paper
for descriptions)
Class III (58% IF/ 21% CFS / 21% Well) – IF ‘Obese hypnoea, stressed’
Class IV (65% IF, 30% Well / 4% CFS) - IF ‘Interoception’
A LOOK AT THE SYMPTOMS OF CFS
–
To their credit these researchers
included symptoms such as shortened breath, photophobia and abdominal pains that
are common in CFS but are not included in the CDC criteria. The more complete
array of symptoms was valuable in giving us a better idea of what CFS looks
like. The authors did not analyze the symptom findings but they were intriguing
(See full paper for complete discussion).
The most important symptoms in differentiating the different groups were.
- Post-exertional fatigue – was the first and third most important
differentiating variables in the two statistical analyses done (principal
components analysis (PCA, Latent Class Analyses). Its discriminatory prowess
was highlighted by the fact that it and concentration difficulties were the
only variables not found at all in the Well Group (class 2). The very high
levels of post exertional fatigue in the three classes dominated by CFS
patients (78-91%) and the low to moderate levels of it in the classes
dominated by idiopathic fatigue patients (33-41%) indicate that it plays, as
Dr. Jason has suggested, a special role in CFS. CFS is often described as
being an amalgam of very common symptoms but this study indicates that
post-exertional fatigue is not common in the population nor in other
unexplained fatiguing diseases.
- Sore throat, shortness of breath, concentration and sleep problems were
all found in much higher rates in the CFS subsets than in the others. (See
complete paper for more detail).
Post –exertional fatigue, in particular, plus sore throat, shortness of
breath and concentration and sleep problems appear to much more prevalent in CFS
patients than in fatigued patients who do not meet the critieria for CFS or in
healthy controls. This is another indication that a unique disease process is
occurring in CFS.
GENE EXPRESSION PATTERNS IN THE SUBSETS
-The biological data belonging to
each subset was, for the most part, pretty sketchy but what about the gene
expression data? Did the subsets have their own unique gene expression
signatures? One of the idiopathic fatigue classes did, but none of the CFS
did.This study did find three genes that were upregulated in most of the five
fatigue classes. These genes suggested that altered levels of glutamate
transport, gene transcription regulation and ubiquitin dependent protein
catabolism were associated with fatigue.
Glutamate is the chief excitatory neurotransmitter in the brain. The
function of the gene upregulated in this study is to reduce extracellular
glutamate levels before they become ‘excitotoxic’ i.e. before they start to
damage or kill neurons. The presence of this gene therefore suggests that
increased glutamate levels are found in idiopathic fatigue and CFS.
This is an intriguing finding in many ways. We saw last year that CFS
patients have reduced grey matter volume in their brains
(click here).
Peter’s Selfish Brain theory suggests increased glutamate production may be
occurring in CFS (see
The Selfish Brain in CFS?).
Dr. Pall has proposed that nitric oxide upregulation can lead to high glutamate
levels in the brains of CFS/MCS patients
(click here). Several studies also suggest
that increased glutamate levels produce mental fatigue.
Given this group’s inability to differentiate the CFS subgroups using gene
expression data it was surprising then to find the authors state that in 5 or 10
years ‘we will have replicated or refined the heterogeneity in CFS using gene
expression as an external validator’.
SUMMARY –
This was
the least successful of the four Pharmacogenomics study efforts. It was largely
able to differentiate CFS from other fatigued patients and from controls and it
was able to create three classes of CFS patients. The dominant role that
symptoms played in differentiating these groups indicated, however, that the
laboratory measures used in this study were mostly incapable of differentiating
the different groups of CFS patients. At times the authors seemed committed to a
psychological interpretation of CFS.
Nevertheless some intriguing clues were found; low cortisol levels did
differentiate a subset of CFS patients and, at least in my – a laymen’s -
interpretation of the data, immune markers appeared to differentiate at least
one and perhaps two others. The authors felt obesity played a prominent role in
producing the symptoms in one of the three classes of CFS patients created. A
closer look at this issue, however, indicated that obesity by itself played
little role, if any, in producing the hallmark symptoms of CFS.
The authors did not analyze the symptom findings but an analysis indicated
that post-exertional fatigue and concentration problems, as Jason and others
have asserted, are indeed hallmark symptoms of CFS. A suite of other symptoms
(sore throat, shortened breath) were far more common in the CFS-dominated groups
than in the idiopathic fatigue or the healthy groups.
The inability of this study to explain CFS biologically was disappointing but
because the study mostly employed tests that typically turn out negative in
ME/CFS (cortisol, NK cell numbers
and function, RNase L fragmentation, increased apoptosis, serotonin levels,
oxidative stress markers, reduced brain blood flows, NMR choline spikes in the
brain, low HRV, unique hemodynamic instability index, increased TGF-b levels,
prolonged acetylcholine activity, HHV-6 activation, etc.) Only two of these measures (heart rate variability, cortisol) were used - both of which, not surprisingly, showed up in the subsets.
The inability of any variable to track the levels of the key symptom in
ME/CFS - post-exertional fatigue - as it rose in the CFS dominated groups,
declined to low to moderate levels in the IF dominated groups and fell to
zero in the well group, also indicated that important laboratory measures
were missing in this study.
Despite this studies shortcomings the authors were confident it validated the
idea that different kinds of CFS are present. While CFS patients and their
advocates cannot get excited about groups called ‘interoception-depression’ or
statements that obesity contributes significantly to many of the symptoms of
CFS, the ability of these researchers to differentiate different fatigue states
was a step forward. It illustrated there are significant differences between
idiopathic fatigue states and CFS and that subsets, no matter how poorly
differentiated by this study, are present in CFS.
The editor of this newsletter has pointed out that the Gow/Chaudhuri patent
also purports to differentiate three CFS subsets using gene expression results.
These researchers identified three subsets; immune dysfunction,
hypocortisolism/increased central nervous system apoptosis (cell suicide),
oxidative stress/ intracellular infection. Could the two groups be mirroring
each other to some extent? The inclusion of a hypocortisolism subset in both was
intriguing.
Hopefully the CDC will embark on a larger study with better laboratory
measures, more CFS patients and a different research group.
THE CFS STORIES
Meg’s Story
I was born in the United States in 1952. My husband, who is Bermudian by
birth, and I live in Bermuda. Many people confuse Bermuda with the Bahamas, but
if you look at an atlas, you will see that Bermuda is 600 miles off the coast of
North Carolina, and Bermuda has the most northern coral reef in the world. This
is a tiny island (20 miles long and in certain areas less than one mile wide.)
The island is just beautiful and tourism is flourishing. During cruise ship
season from April through October, we see cruise ships in the harbor.
I have a sister two years older and a sister three years younger. All of us
were born premature. We all had the usual childhood diseases, but all three of
us somehow escaped mumps. Nothing unusual there. But I was the only one who
contracted scarlet fever, and I was so young at the time, I don’t have any
memory of this at all. My mother was sick a lot with stomach problems and back
problems, which would result in several failed back fusion surgeries, that
orthopedic doctors were quick to perform then. I can only guess that perhaps she
may have had FM then.
When I was in elementary school I do recall bouts of sinus feeling like a
sock was stuffed up my nose. This condition is called rhinitis, and can be
allergic or non allergic. Dr. Baraniuk has been doing research on rhinitis and
CFS. IBS was apparent by the time I was maybe around the age of ten or so, and
there would be times of constipation, followed by sharp abdominal pain and
diarrhea.
At 14 Mono hit me (neither of my siblings had any health problems that I
would experience) and I was diagnosed by my family doctor. I seemed to have the
typical "recovery" pattern and I went back to school and everything seemed OK.
But the summer before my senior year, I got hit with pneumonia, along with a
soaring temperature, I landed at the hospital where I stayed for one week. The
diagnosis was "viral pneumonia" and I wonder if that Mono had something to do
with this. Today some scientists are again relooking at EBV, and CMV and their
role in CFS. It hasn’t been either proved or disproved, while the current
fashion is to declare that EBV or CMV don’t "cause" CFS. Dr. Huber from Tufts
school of Medicine is doing research on EBV transactivating endogenous HERV-K18
as a risk factor in CFS. Some groups are suggesting that childhood vaccines are
the vector for the mass introduction of these viruses, which reactivate and then
the host can spread contagion to others when the virus reactivates.
After the viral pneumonia, my family doctor sent me to a highly respected
allergist in Boston, and I tested positive for numerous food and pollen type
allergies as well as asthma. I started the desentisation weekly injection
therapy. I don’t think that this cured my allergies at all. About age 20, I
experienced migraine with aura, and I NEVER had this before. I would then
experience this several times yearly and I just went on with my life. I studied,
and worked, but in my 20’s I noticed peculiar, nagging bouts of feeling tired
after normal exertion. On the several attempts to get any medical answers for
this, I got none. In my 30’s. I passed 2 kidney stones, but have never done so
since. IBS continued.
I dated my husband, whom I met on a trip here, and after several years we got
married (almost 20 years now) and I moved to Bermuda. I work as a graphic
designer and also do my own artwork. Then in January of 2005 CFS hit hard! Right
after the holidays, I noticed that the gland in my left neck felt swollen and I
could feel a lump the size of a pea and I did not feel well. I also had several
bouts with vertigo and more and more disequllibrium. A full day at work left me
totally wasted and I could hardly move along with upper back and neck pain. I
went to my local GP, he informed me that I had "arthritis" and gave me
ibuprofen. No help at all. I went back to him and with his dismissive attitude,
this doctor gave me an antidepressant prescription (which I threw out after 5
days)……..
For the rest of Meg’s Story click here.
PERSONAL STORY
Part II – Breakthrough Emerging - Breakthrough Denied?
by Cort Johnson
It seems that nothing is ever simple in CFS. Even as I felt my muscles relax
and strengthen things began to go haywire elsewhere. As my body got stronger my
brain seemed to collapse. First I became really jittery. It was odd to be
feeling so much stronger only to collapse into a bundle of nerves every time I
tried talk to somebody. My chemical sensitivities also increased. I cut down my
massages to a few points on my abdomen and legs but this seemed to make little
difference – I had become so hypersensitive that even rubbing a few points lead
to substantial jitteriness. Things really reached a head when my old ‘friend’
nausea retuned to the scene. I could handle jitteriness but nausea was a
different story. I had spent years recovering from chronic nausea after a bad
exposure to chemicals. I was not going down that road again. I ramped the
massaging down further – and then as the nausea continued and even strengthened
I had to quit it altogether. As I stopped massaging these tender/trigger points
I could feel the stiffness and tightness return, my shoulders narrow, chest
contract.
If you’ve read my story (see
My Story)
you know that this is something of a continuing pattern for me. After almost 15
years in which almost no treatments worked all of a sudden almost everything
starting working – and working very well in the early 1990’s. Since then I’ve
had good success with almost everything I’ve tried. In every case, however, as
soon as my energy really started to kick in I dissolved into a jittery, nervous
wreck. If I kept taking whatever the substance I was trying at the time the
energy boost ultimately faded, my fatigue grew, my sensitivities skyrocketed, I
came down with flu-like symptoms, I had all the jitteriness – I basically fell
apart; my body just didn’t seem to like all that nice new energy.
Was that the end of the tender point massages? No it wasn’t. A few weeks
later I started the massaging again. I was surprised to find that the massaging
had stuck for a few points; they were either gone or much diminished. Many never
showed any change but the several important ones on my hips were gone. I’ll
continue to work on these since this area seems to influence a large number of
muscles. I don’t forsee the really big changes but I do see some real help over
time – probably a lot of time.
In the meantime we’ve gotten another book suggestion for this tender/trigger
point problem.
The Trigger Point Therapy Workbook:
Your Self-Treatment Guide for
Pain Relief, Second Edition (Paperback) by Clair Davies, Amber Davies, David G.
Simons